6 Reasons Why Men Should Consume Almond ?

Things get done, when we do them. This seems obvious, but when it comes to personal health many of us take our bodies for granted and expect to enjoy a healthy body for ever.

Although many people are very careful about their eating habits yet there are others who deliberately look for distractions in the form of unhealthy foods.

Talking about habits, it is said that if we change them for the better, we automatically change our personality and even physical appearance.

Almonds are a natural super food. If substituted for high fat and low nutritional value snacks, they can help men of all ages attain a stronger, efficient body and a sharp mind.

Almonds and Heart Health:

Heart Health

Almonds contain healthy monounsaturated fats mainly in the form of Oleic acid. These unsaturated fatty acids are necessary for lowering triglycerides and reducing the risk of developing high LDL Cholesterol.

The fat content in almonds does not get stored in the body; rather it helps better absorption of nutrients such as Vitamin A, D, E and K. One ounce of Almonds contains 14gms of healthy fat.

Almonds also contain Argimine which is an amino acid that changes into Nitric Oxide in the body. Nitric oxide is a potent neurotransmitter that helps relax blood vessels and improve blood circulation. As we grow older, our bodies produce less Nitric oxide leaving us at a higher risk of developing heart related issues.

Furthermore almonds are replete with Vitamin E. One ounce of these wonderful nuts provides half of the daily vitamin E requirement of a Man`s body.

Almond skin is a source of natural pigments called Flavonoids. These have notable antioxidant and anti-inflammatory properties. Flavonoids work together with vitamin E to increase antioxidant activity and lower LDL cholesterol.

Almonds and weight loss:

Weight loss

Almonds are solid in substance and densely packed with nutrients. They provide a high level of satiety even when consumed in small portions. One may easily reduce overall food intake by substituting a handful of Almonds for other less nutritious snacks.

The high protein and fiber presence in Almonds leaves a person contented for a longer time thereby craving for lesser food. It is evident that consuming almonds on a daily basis may help you lose weight rather quickly.

The American Heart Association conducted an interesting study in 2014. This involved a controlled feeding study of two groups of individuals with elevated LDL cholesterol. Over a six week period all participants were fed an identical diet with the exception that one group was fed 1.5oz of Almonds a day and the same was substituted with a similar calorie count muffin in the other group`s diet. The results showed that the Almond diet as compared to the other helped lower Cholesterol count much faster and to a lower level.

More surprisingly, the sample group with the Almond diet lost abdominal and leg fat despite no notable difference in total body weight.

Almonds and Body strength:

Body strength

Protein is the most essential substance needed to increase muscle mass.

Proteins (various kinds) also perform metabolic functions such as transporting oxygen to the blood and act as antibodies to fight disease. One ounce of almonds contains 6gms of protein in a pure natural form, which is higher than an egg. Regular consumption of Almonds in recommended quantity (1 to 1.5oz) helps maintain and enhance muscle strength. It also invigorates metabolism and tones up the overall physic.

No wonder since ancient times, body builders, wrestlers, and professional fighters of the Far East and Mediterranean incorporated Almonds in their everyday diet. In today`s times Almonds are often used in preparing engineered food supplements such as shakes and energy bars.

Essential Minerals such as Manganese and phosphorus present in Almonds not only invigorate the body but also help increase bone density. One ounce of almonds provides 19% of magnesium and 8% of total daily calcium needs of Men.

Almonds and Brain Power:

Brain Power

Scientific studies have confirmed that Almonds contain a host of Nutrients that are instrumental in boosting Brain activity. These natural elements support Neurological system and lower the chances of decapacitating diseases such as Alzheimer’s.

Almonds are a source of Riboflavin and L-Carnitine. These nutrients have a positive impact on the neurological system and prevent cognitive decline. Folate (Vitamin B9) present in Almonds is critical for efficient functioning of the nervous system.

A fast acting chemical called Phenylalamine present in Almonds starts acting immediately to further produce hormonal chemicals such as adrenaline and Dopamine. These support improved reflexes, alertness and concentration. A notable fact is that one ounce of Almonds contains 2.25gms of Phenylalamine which is over 2.5 times the average daily requirement of Men, making Almonds a super brain booster.

All these properties may sound exotic, yet the fact remains that Almonds are one of the highest rated natural Brain boosting substances.

Students, Technology professionals, Lawyers or people in any profession that require a lot of thinking and decision making can benefit immensely from all that Almonds have to offer. A daily intake of 1.5 ounces is ideal for Men.

Almonds and Male Vitality:

Sexual vitality is usually an important issue for Men of all ages. Every Male, wishes to remain at his prime throughout his entire life. Although nature takes its course and the body functions do degenerate yet, eating certain foods help improve and prolong favorable conditions.

Almonds, the nature`s super food come to rescue in this area too. A man`s sexual performance is directly dependant on the Testosterone level in the body. The essential nutrients in almonds support Testosterone growth.

No wonder it is one of the foods that have been linked to Male vitality since ancient times. Selenium, Zinc and Vitamin E content in Almonds promotes sexual health and hormonal reproduction. Omega -3 Fatty acids present in Almonds are helpful in improving blood flow in the sex organs.

Scientific research has clearly highlighted that Arginine present in Almonds is good for improving conditions such as clogged arteries and erectile dysfunction.

Almonds and Hair loss:

Hair loss

Hair loss and thinning of hair are common occurrences caused by factors such as stress, environmental pollution and nutritional deficiencies.

Minerals such as Magnesium, Calcium and Zinc are essential for the health of our Hair.

Almonds contain enough of all these to make a difference without the use of expensive hair products. Almond Oil applied on a regular basis results in stronger, healthier hair and dandruff free scalps. All one needs to do is gently rub a couple of spoons of warm Almond oil into the scalp and leave it overnight.

This allows all nutrients like vitamin E to penetrate the scalp and improve basic conditions. One may start enjoying a healthier scalp and better hair cover rather quickly, at minimal expense.

We, at American Export House offer super nutritious California Almonds in both Organic and conventional forms. We consider this to be our modest contribution to the World`s better health. If you wish to buy Almonds or have any questions related to California almonds, please contact us.

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