Why Almonds Are Perfect Match For Paleo Food Plan

Most people don’t realize that almonds are a perfect match for the Paleo food plan – a popular program touted as a way to lose weight and improve overall wellness.

Paleo, short for Paleolithic, is based on the theory that our bodies were never designed to consume and digest many of the overly processed foods found in most grocery stores. Additionally supporters of the plan say, humans were not designed for the agrarian foods which form the basis of most modern diets.

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The plan advocates a return to the diet enjoyed by our ancestors during the Paleolithic Era, when human diets were based on whatever a hunter and gatherer could find.

This means a reliance on protein, meats, fruits and vegetables that could have been found or hunted in the wild. Elimination of all grains and dairy products, which the human body often has trouble digesting, is a major tenet.

Nuts, particularly almonds, are a rich source of monounsaturated fats and protein that are encouraged. These monounsaturated fats tend to lower cholesterol and reduce the risk of heart disease and may lower the risk of certain cancers, according to Loren Cordain, Ph. D., a major proponent of the eating plan.

Additionally, almonds are gluten free, which has led to the widespread use of almond flour for grain-free baked goods. Similarly. the diet suggests people avoid any dairy products or anything made with milk, cheese, or butter.

Once again, almonds come to the rescue as a source of almond milk, a dairy free substitute.

Many people buy almonds in bulk to make their own almond milk or flour in their home food processor.

These days you can find a wide range of products made with almond milk and flour, not only for those on the Paleo program, but for consumers who prefer the taste and are looking to avoid gluten or milk products for other medical or health reasons.

According to Helena Riess, Ph.D. of Wellness Management Consultants, who advises clients on health and nutritional issues, “Almonds are a great source of protein and a wide range of enzymes. I advise many of my clients, whether they need a gluten free diet or not, to make organic almonds a significant part of their food plan.”

Whether you choose the Paleo diet, or just want a healthy nutritious snack contact American Export House for all your almond needs.

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